Top Weight Loss Tips From TAME YOUR INNER OCTOPUS! It's Best NOT to Eat Off Track on the Weekends!

Hey, let's be realistic here! We've all celebrated the feeling of eating well all during the week and thinking it's OK if we eat "off track" all throughout the weekend. If you stop and think about it, it doesn't make great sense to nullify what we do all week long and simply blow it over the weekend. We end up being right back where we started on Monday if we "choose" that type of mentality.


Why not take on the "mentality" that we're going to attempt to stick to a plan throughout the weekend just like we do during the week? We're all constantly bombarded with new opportunities to "eat" for various reasons. At some point, we need to re-focus our energy on making the best "choices" so that we can always be in a great position to achieve the goals we wish to reach in this area of our lives.

We want to be in control of the "choices" we make as they pertain to the foods we "choose" to put into our mouths. We don't want to live the life of the "grabby Octopus" that shovels food into its mouth at any point in time throughout the day or course of the week.

We can do it! We can learn to eat well and accomplish our goals throughout the entire week!

That includes the weekends too!

Have a great day! Have a great weekend!