Aim to Walk for 30 Minutes Each Day!

Walking for 30 minutes a day sounds too easy. The truth is, it is easy and it's something you can easily fit into your daily routine. You can break it into two 15 minute outings. You don't have to hop in a car and go to a gym. You don't have to schedule it at any certain time. You can simply grab your I-Pod and walk out the door whenever you find that window of time. It's like anything else that's important in our lives, it needs to become a PRIORITY!

That's what's so great about always having your workout clothes on throughout the day or right after you return home from work. You're always ready to walk out the door to get your walk in for the day. Simply choose your own pace. Some people are brisk walkers. Some people walk so fast they end up jogging at times. All of this OK and it's something you can work up to over time.

It's a great feeling to get your 30 minute walk in each day. It revs up your metabolism, produces endorphins that make you feel great! You also burn calories while observing nature, getting fresh air and clearing your mind.

That's hard to beat and it's free!