Cross Training makes exercising fun!

There's one important thing we need to remember regarding our exercise routines and that is to change them occasionally or mix in different routines. It's important for many reasons. One great reason is that it makes exercising more fun and challenging so that we don't become bored with the same routine.

It's great that we may lean towards certain areas such as yoga, Pilates or conditioning DVD's but we can easily become bored over time with the same routines. It's also true that our muscles become conditioned to the same routine over time and become less challenged. That's why it is great to look for new sources in the same areas. It could be new DVD's or simply turning into TV programs like Exercise TV on Demand.

It's great to mix things up on different days. Walking/jogging, swimming, weight lifting, tennis, etc., are great ways to get your workouts in all while presenting new challenges.

Remember staying fit and in good shape is all about creating a balance!