Exercise: Small Efforts Do Add Up!

It's great to realize that our exercise routines don't have to be set in stone or laid out in some type of regimented manner each and every day. It doesn't have to be that way. It doesn't have to be an all or nothing type of goal each day. Exercise can be added all throughout the day and in any manner you choose. A person can get up in the morning and go outside for a simple walk at a brisk but comfortable pace of 3.5 miles and burn up to @ 133 calories in 30 minutes. Part of a lunch hour can be used for a 15 minute walk.



People who have pets can take their pets out for a walk 2 or 3 times a day and get their exercise in at the same time. All of these things count.

Exercise is not only about losing weight or burning off calories. It's great for our bodies in general. Exercise doesn't always have to be formal as in taking a specific class. Many times it's the little things like gardening, washing your own car or cleaning your own home that keeps us in shape while burning off extra calories.

Of course, it is great to have your standard routine to a certain degree. Routines like walking briskly daily for 30 minutes a day at a brisk pace are beneficial. It sounds easy and it can be but remember to build up as you go and to always listen to your body. Of course, remember to also check with your Dr. before starting any new routine when in doubt.

Walking for one hour daily at 3.5 miles can burn up to 277 calories.

These are all goals some of us may wish to keep in mind.

Never underestimate the little walks or efforts we make to stay in shape. It's all good and it all adds up over time!

Have a great day and keep moving! It all counts!